The Yoga Clinic™ at Personally Fit in Rancho Santa Fe, California:
These on-going afternoon classes are limited to 8, and the content is calibrated to the individual participants.
Each class has an emphasis.

Monday -- Restorative Yoga -- 4:30 - 5:45
focusing on breathing, flexibility and relaxation

Tuesday -- Yoga Drills & Skills™ -- 4:15 - 5:30
focusing on strength, core, and balance

Thursday -- Yoga Basics -- 4:15 - 5:30
focusing on alignment and body mechanics

*Note: Summer and holiday schedule may vary.
<<First timers, no charge>>.

For fees, directions, and to confirm schedule and space availability:
Please call (800) 742-1114

Thank you!

Special Events for November:

Line Dance Party Friday, November 3, Encinitas, California
Hosted by Cathleen Bossaller and Robin McCracken of Takin’ Chances, this
seasonal dance event takes place at the Elks Lodge.
Contact: 760-945-4682/Cathleen@takinchances.net

Native American Catholic Mass Sunday, November 5, Vernon, California
Sponsored by the City of the Angels Kateri Circle, this monthly mass is held
at the Holy Angels Church of the Deaf. The Kateri Circle is dedicated to the
canonization of Blessed Kateri Tekakwitha, a Native American Christian woman
devoted to teaching children and helping the sick and aged.
Contact: 323-634-4904/CityofTheAngelsKateriCircle@yahoo.com

Bayou Brothers/Zydeco Saturday, November 11, San Diego, California
Sponsored by the Bon Temps Social Club, this dance event takes place in
Balboa Park and is scheduled for the second Saturday of each month.
Contact: 858-496-6655/www.icajunzydeco.com

Yoga with Anne Nowell Sunday, November 12, San Diego, California
Sponsored by the Yoga Education Society of San Diego, this monthly workshop
focuses on a specific theme conducted by guest presenters. Anne’s topic will be
an Introduction to the Astanga Vinyasa of Sr. K. Pattabhi Jois.
Contact: 858-735-5534/www.yes4yoga.org

Line Dance Party Sunday, November 19, Vista, California
Hosted by Cathleen Bossaller and Robin McCracken of Takin’ Chances, this
monthly dance event is held at the American Legion and is scheduled for the
third Sunday of each month.
Contact: 760-945-4682/Cathleen@takinchances.net