| Books:
 Yoga Journal’s Yoga Basics -- The Essential Beginner’s Guide to Yoga for a Lifetime of Health & Fitness by Mara Carrico and the editors of Yoga Journal. A comprehensive introduction to the practice of this popular ancient healing art. Includes an exploration of the roots of yoga, its history in America, and an explanation of the various hatha yoga styles as well a an introduction to meditation. Features easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures. $17.00
 Fitness Yoga -- by Mara Carrico, written for American Council on Exercise. Geared to the health and fitness professional, this book includes guidelines on the teaching of yoga for the beginning instructor. Includes photographs and instructions, and covers rules of safety and contraindications. $16.00
Video/DVD:
Jane Fonda’s Yoga Exercise Workout
This 50-minute program is designed by Mara and is presented in three stages: a 20-minute stretching and toning routine, a 15-minute Sun Salutation progression, and a 15-minute relaxation segment. $20
CDs:
Yoga Lady® presents The Yoga WORK-IN® -- A Simple Program for Busy People™ by Mara Carrico. This audio series consists of three different programs:
- Program I -- On the Mat, for your back.
A sixty-minute program, divided into six 10-minute routines. Supine and prone exercises done on the floor, including exercises and yoga poses for stretching and strengthening. Also includes instruction on breathing and meditation. $20.00
- Program II -- In a chair, to de-stress and re-energize.
Two ten-minute routines. Seated exercises that can be done at your desk, or in a chair anywhere, anytime. Includes stretches and movements for range of motion from head-to-toe plus a segment on breathing. $18.00
- Program III -- Standing, for strength and balance.
One fifteen-minute routine. Can be practiced at a wall or door-frame for support. Standing poses for flexibility, strength, and balance. Compliments any cardio or gym work-out. Quick, easy, effective. $16.00
Best Buy: All three programs for $39.95 plus shipping and handling.
Call to place an order. 1-800-742-1114
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